Strength Performance

Developing people into healthy, robust powerhouses. Online & in-person coaching available.

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Founder /coach

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What I Offer

  • Gut Health

    My vision for the future is clear: the top performers in any field will be those with the healthiest guts. By leveraging advanced blood analysis and expert evaluation, I can fine-tune your diet and supplementation to optimise gut health—unlocking your full potential and paving the way for maximal development.

  • Nutrition

    Nutrition plays a huge role in feeling and performing at your best, but I understand that sticking to a diet can be challenging. That’s why I create flexible, personalised plans tailored to your lifestyle and goals, making it easier to stay consistent. With the right balance of foods and proper guidance, you’ll experience increased energy, faster recovery, and greater strength—allowing you to perform at your peak.

  • Strength & Conditioning

    Once we’ve addressed the foundational elements, I will design and coach you through a personalised training plan tailored to your unique needs and goals. This approach not only enhances your overall physical performance but also positions you to excel. After all, those who are stronger, faster, and fitter than the rest will always have a significant edge in achieving success.

  • Injury Prevention & Rehab

    The best way to improve in your sport is to practice and compete, but injuries and niggling pains can hold you back. My approach combines S&C with gut health and nutrition to reduce inflammation, boost recovery, and build a more resilient body. The people I work with have fewer injuries than their peers, keeping them in the game and performing at their best.

  • Daily Support

    Regular sessions (either online or in-person) and daily communication ensure that your health and performance stay at the forefront. Whether you’re striving to excel in sport or any other area of life, I’ll be in your corner, providing unwavering support through every challenge and every victory.

  • Medical & Physiotherapy

    Rapid consultation with top-tier physiotherapy specialists, capable of providing targeted intervention when critical. Swift access to advanced diagnostic imaging, including expedited MRI scans typically challenging to arrange through standard healthcare channels.

  • Sport Psychology

    Access to a highly experienced sport psychologist who knows how to troubleshoot specific areas of psychological challenge as a young athlete.

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  • 1-1
    from £40
    per session

  • 2-1 & 3-1
    from £20
    per person

  • Online
    from £35
    per week

Quote from the founder

“ For the past decade, I’ve been dedicated to coaching individuals of all ages, mastering the most effective strategies to inspire, engage, and bring out their absolute best. ”

Alex - Founder & Coach

Performance Journeys

Jess

Nathan

The Benefits

Movement - In a society that is becoming ever more sedentary, the need to spend more of our time moving and exercising becomes even more critical.

I aim to get people, (especially the teenagers!) off their phones and video games and to fall in love with training, getting stronger and being a healthy individual. Regardless of anyones age or ability, learning this sooner rather than later will have drastic benefits to their overall lives.

List of benefits

  • Improved bone density

  • Improved body composition

  • Improved performance in your sport

  • Lower injury rates

  • Improved posture

  • Improved mental toughness

  • Improved gut health

  • Sense of community

  • Being the best you can be

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FAQs

Frequently Asked Questions

Why is gut health important?

Gut health plays a vital role in nutrient absorption, energy production, and immune function—all critical for athletic performance and recovery.

Can you help with common digestive issues like bloating or IBS?

Yes, we specialize in addressing gut-related concerns like bloating, food sensitivities, and irritable bowel syndrome (IBS) that may impact your performance.

How does the online coaching work?

Online coaching includes weekly or monthly video check-ins, based on your preferences. You’ll receive a comprehensive plan tailored to your health needs and goals, and I’ll guide you through each step with daily support to ensure your success.

How long does it take to see results?

Results depend on your starting point and goals, but many clients begin to notice significant improvements in energy, recovery, and overall performance within just a few weeks.

However, my coaching is designed with long-term success in mind. By prioritising sustainable progress over quick fixes, we focus on building habits and resilience that lead to lasting transformation. Consistency and commitment are the foundation of achieving your ultimate potential.

I've heard that weight training is bad for children as it stunts their growth. Is this true?

No - there is very little evidence that weight training stunts a child’s growth.

If coached correctly and the child is physically mature enough, then weight training can have a massive positive effect on their performance. We make sure that every athlete is training in the optimal way for their given level.

I don't want my child getting bulky, slow and less agile - isn't that what gym training does?

No - only certain types of gym training do this. All of the training that we do will make your child grow stronger, faster and more agile fitting specifically to the sport that they play.

Get In Touch

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