Strength Performance

Developing people into healthy, robust powerhouses. Online & in-person coaching available.

Founder /coach

Hi, my name is Alex, and I’m the founder and head coach of Strength Performance. My mission is to help individuals overcome any challenges while unlocking their full potential—whether that’s excelling in sport or thriving in everyday life. Through a foundation of strength training, optimised nutrition, and gut health, I guide people to become robust, resilient, and unstoppable in their pursuits.

Having faced my own setbacks with injuries and physical struggles, I know how frustrating it can be to feel held back. Whether it’s lingering health issues, joint pain, lack of energy, or not being able to compete at your best, these obstacles can leave you feeling stuck.

That’s why I’m passionate about providing the right support to help you move past them. It’s not just about training harder—it’s about training smarter and addressing every aspect of your health, moving beyond the standard approaches that often do more harm than good.

By focusing on the underlying factors that impact your performance, I aim to create a holistic and personalised approach that equips you with the tools to thrive long-term. Together, we’ll not only work toward your immediate goals but also build the foundation for sustained health, energy, and confidence.

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What I Offer

Your pathway to success in health will be underscored by three foundational pillars. Give me one month, and I’ll set you on a health programme that could transform your life.

1. Gut Health

My vision for the future is clear: the top performers in any field will be those with the healthiest guts. By leveraging advanced blood analysis and expert evaluation, I can fine-tune your diet and supplementation to optimise gut health—unlocking your full potential and paving the way for maximal development.

2. Nutrition

Nutrition plays a huge role in feeling and performing at your best, but I understand that sticking to a diet can be challenging. That’s why I create flexible, personalised plans tailored to your lifestyle and goals, making it easier to stay consistent. With the right balance of foods and proper guidance, you’ll experience increased energy, faster recovery, and greater strength—allowing you to perform at your peak.

3. Online Coaching

Once we’ve addressed the foundational elements, I will design and coach you through a personalised strength and conditioning training plan tailored to your unique needs and goals. This approach not only enhances your overall physical performance but also positions you to excel. After all, those who are stronger, faster, and fitter than the rest will always have a significant edge in achieving success.

The Transformational Health Programme

£220.00

This Could Be the Turning Point in Your Performance Journey. You train hard. You're dialled in. But deep down, you know you could be performing better - recovering faster, feeling sharper, and pushing further.

This is your chance to uncover the invisible barriers holding you back and build a physiology that's bulletproof from the inside out.

In just one month, you'll gain elite-level insight into your internal health, plus a clear, data-driven strategy to optimise your gut, energy, hormones, and mental clarity.

What You Get:

🔬 Blood Analysis for Performance Optimisation

We look deeper than standard blood tests - way deeper. This analysis identifies hidden gut dysfunction, inflammation, hormone imbalances, and micronutrient gaps that silently drain your performance potential. You'll finally understand what's actually going on inside your body - and how to fix it.

💊 Advanced Gut Repair & Supplementation Plan

Your gut is the gateway to elite performance. If it's compromised, everything else suffers - recovery, mood, focus, and gains. Based on your bloodwork, you'll receive a tailored gut repair and supplementation protocol.

✓ Reducing inflammation and restoring gut lining integrity
✓ Rebalancing your microbiome for optimal digestion and immunity
✓ Supporting detoxification pathways and reducing systemic stress
✓ Enhancing nutrient absorption for better energy, performance, and focus
✓ Improving neurotransmitter and hormone function from the gut up

This isn't a supplement list - it's a precise strategy, built from clinical evidence and optimised for high-performance physiology.

🥑 Targeted Gut-Strengthening Diet Plan

This plan goes way beyond "clean eating." You'll receive a structured diet strategy designed to support gut repair, reduce inflammatory load, and fuel your performance.

Expect:

✓ Foods that actively strengthen the gut lining and microbiome
✓ Removal of hidden gut irritants and performance-draining triggers
✓ Macronutrient and timing guidance to support energy and recovery
✓ Clear structure, no guesswork, just results

Programme Includes:

✓ 1 x 60-Minute Deep-Dive Consultation
✓ 2 x 30-Minute Coaching Calls
✓ Ongoing Plan Updates
✓ Recovery & Lifestyle Optimisation Coaching
✓ Daily WhatsApp Access to Alex

Your First Month is Just the Launchpad. Most clients unlock huge shifts in just 30 days, but this is only the beginning. Many continue with ongoing monthly coaching (£130/month) to keep building momentum and refining their edge.

"If you're chasing elite performance, this is the inside-out strategy you've been missing."

Once you sign up, Alex will reach out via email or WhatsApp within 24 hours to kickstart your performance transformation.

Get the protocol

Discovery Call

Free

Book a free 15-minute discovery call to gain clarity on how the process works and what to expect. This call is your chance to share your health concerns, ask questions, and understand how my coaching can help you move forward.

Book a call

“ For the past decade, I’ve been dedicated to coaching individuals of all ages, mastering the most effective strategies to inspire, engage, and bring out their absolute best. ”

Alex - Founder & Coach

Performance Journeys

Jess

Nathan

The Benefits

Movement - In a society that is becoming ever more sedentary, the need to spend more of our time moving and exercising becomes even more critical.

I aim to get people, (especially the teenagers!) off their phones and video games and to fall in love with training, getting stronger and being a healthy individual. Regardless of anyones age or ability, learning this sooner rather than later will have drastic benefits to their overall lives.

Improved bone density
Improved body composition
Improved performance in your sport
Lower injury rates
Improved posture
Improved mental toughness
Improved gut health
Sense of community
Being the best you can be

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FAQs

Frequently Asked Questions

Why is gut health important?

Gut health plays a vital role in nutrient absorption, energy production, and immune function—all critical for athletic performance and recovery.

Can you help with common digestive issues like bloating or IBS?

Yes, we specialize in addressing gut-related concerns like bloating, food sensitivities, and irritable bowel syndrome (IBS) that may impact your performance.

How does the online coaching work?

Online coaching includes weekly or monthly video check-ins, based on your preferences. You’ll receive a comprehensive plan tailored to your health needs and goals, and I’ll guide you through each step with daily support to ensure your success.

How long does it take to see results?

Results depend on your starting point and goals, but many clients begin to notice significant improvements in energy, recovery, and overall performance within just a few weeks.

However, my coaching is designed with long-term success in mind. By prioritising sustainable progress over quick fixes, we focus on building habits and resilience that lead to lasting transformation. Consistency and commitment are the foundation of achieving your ultimate potential.

I've heard that weight training is bad for children as it stunts their growth. Is this true?

No - there is very little evidence that weight training stunts a child’s growth.

If coached correctly and the child is physically mature enough, then weight training can have a massive positive effect on their performance. We make sure that every athlete is training in the optimal way for their given level.

I don't want my child getting bulky, slow and less agile - isn't that what gym training does?

No - only certain types of gym training do this. All of the training that we do will make your child grow stronger, faster and more agile fitting specifically to the sport that they play.

Get In Touch

Reach out to Alex here to ask any questions and to get started:

Get in touch

Don't miss your chance to learn all you can do to fight health issues and improve your performance.